Sauna and cold therapy after workout

30 minutes of Contrast Training followed by 30 minutes of Contrast Therapy in the Sauna & Icebox. Infrared sauna membership

Contrast training

Contrast Training is a method that involves alternating between exercises involving different intensity levels, such as strength exercises and low-intensity recovery exercises.

The Circuit

Eight members rotate through eight stations that feature both strength training and cardio exercises. Each 30-minute class includes 3-4 minutes at each station, ensuring a balanced, dynamic workout.

Time Efficiency

Contrast Training distinguishes itself through its time-efficient approach, seamlessly integrating both strength and power exercises in a single session. This allows our members to achieve a high-impact workout within a concise 30-minute timeframe.

Contrast Therapy: The Ultimate Recovery Program

Contrast Therapy is a therapeutic technique that alternates between hot and cold treatments for optimal recovery. Our hot treatment features an infrared sauna session, while the cold treatment utilizes our icebox for an invigorating and balanced approach to recovery.

Contrast Therapy has been used for centuries and is commonly utilised in sports medicine, rehabilitation, and spa treatments to promote various health benefits.

Enhance your post-workout recovery with a 30-minute Contrast Therapy session, where you’ll alternate between the intense heat of our infrared sauna and the invigorating chill of the icebox. Feel the ultimate refresh as you balance HOT and COLD for a revitalised body and mind.

What is contrast training?

Contrast training is a training method that involves alternating between exercises or activities that involve different levels of intensity, such as high-intensity strength exercises and low-intensity recovery exercises. This method is typically used to enhance athletic performance and improve muscular strength, power, and endurance.

The basic concept of contrast training revolves around the idea of exploiting the body's physiological response to varying levels of stress and recovery. By subjecting muscles to high-intensity exercise followed by low-intensity recovery, the body is stimulated to adapt and become more efficient at producing force and recovering from exertion.

During the high-intensity phase of contrast training, the muscles are subjected to maximal or near-maximal effort, leading to neural adaptations that improve strength and power. This phase typically involves exercises such as heavy resistance training, plyometrics, or sprinting.

Following the high-intensity phase, the body is then exposed to a period of low-intensity recovery. This phase allows the muscles to recover and adapt to the stress imposed during the high-intensity phase. It may involve activities such as light aerobic exercise, stretching, or rest.

The alternating pattern of high-intensity stress and low-intensity recovery is thought to enhance the body's ability to produce force, improve muscular endurance, and optimize recovery between training sessions. Additionally, contrast training can help prevent overtraining and reduce the risk of injury by allowing for adequate recovery between bouts of intense exercise.

Overall, contrast training is a versatile and effective training method that can be tailored to meet the specific needs and goals of athletes and fitness enthusiasts alike. By strategically alternating between periods of high and low intensity, contrast training can help individuals maximize their athletic performance and achieve their fitness goals.

Sauna and cold therapy after workout

The Program

Contrast training

The Circuit

Time Efficiency

Contrast Therapy: The Ultimate Recovery Program

What is contrast training?

Contrast Gym

Drop us a line!

Subscribe

Sauna and cold therapy after workout

The Program

Contrast training

The Circuit

Time Efficiency

Contrast Therapy: The Ultimate Recovery Program

What is contrast training?

Contrast Gym

Drop us a line!

Subscribe

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