What is Contrast Therapy?
Contrast Therapy is a therapeutic technique that involves alternating between hot and cold temperatures. Our hot treatment involves infrared sauna sessions, while the cold treatment includes our icebox.
The alternating between hot and cold temperatures is believed to produce a variety of physiological effects on the body, including:
Vasodilation and Vasoconstriction:
The hot treatment causes blood vessels to dilate (vasodilation), increasing blood flow to the treated area, while the cold treatment causes blood vessels to constrict (vasoconstriction), reducing blood flow. This alternating effect can help improve circulation and promote healing.
Pain Relief:
Contrast therapy is thought to help alleviate pain and discomfort by numbing nerve endings, reducing inflammation, and promoting the release of endorphins, the body's natural painkillers.
Muscle Recovery:
The alternating hot and cold treatments can help reduce muscle soreness, inflammation, and swelling, aiding in muscle recovery and enhancing overall athletic performance.
Improved Immune Function:
Some research suggests that contrast therapy may stimulate the immune system, helping to boost immunity and increase resistance to illness and infection.
Enhanced Relaxation and Stress Reduction:
The alternating hot and cold treatments can promote relaxation, reduce stress, and improve overall well-being by activating the body's parasympathetic nervous system and promoting the release of feel-good hormones like serotonin and dopamine.
Overall, contrast therapy is a versatile and beneficial treatment modality that can be used to address a variety of health concerns, from sports injuries and muscle soreness to stress relief and immune support. However, it's essential to consult with a healthcare professional before beginning any new therapy or treatment regimen, especially if you have underlying health conditions or concerns.
Activate your Longevity genes with Contrast therapy
The Benefits of Contrast Therapy
Enhancing blood circulation in specific regions, contrast therapy can accelerate the body's inherent healing mechanisms. Adequate blood flow is crucial for maintaining optimal tissue health, facilitating the supply of oxygen and nutrients to tissues, and expelling waste products. By optimizing circulation and blood flow to tissues, contrast therapy fosters tissue well-being, mitigating the risk of injury. In instances of injury, the circulatory advantages of contrast therapy enable expedited healing in healthy tissues.
Dr Susanna Soberg, scientist and founder of the Soeberg Institute has done research on what the 'Thermalist Approach' has done on the metabolic effects of cold and heat exposure.
Participants underwent 11 minutes of cold water immersion and 57 minutes in the sauna per week. The findings indicated that these brief exposures to cold and heat stimulated the activation of brown fat, a beneficial type of fat, leading to enhanced calorie burning and thermogenesis, the body's heat production mechanism.
In simpler terms, exposure to both cold and heat could potentially boost your metabolism.
