Peak Member
£77.00
Eight members participate simultaneously, rotating among eight Contrast Training stations comprising strength training and cardio. Each session lasts for 30 minutes, with participants spending approximately 3-4 minutes at each station.
Following the workout, there is a 30-minute session in the Contrast Therapy Lounge, where each member can access one of two Infrared Saunas. We recommend standing in the Ice Box sometime during your session for optimal recovery and health benefits.
Peak Membership is priced at £129 per month, with a special introductory offer of £77 per month for the first 50 members, valid for the first six months. This represents a 40% discount during the introductory period. Peak Members can also use the facilities during off-peak hours.
£25 joining fee includes your CONTRAST Towel. You Must bring it to every session.
Please consult your GP before attending a Contrast Training session or the ice box.
Off-Peak Member
£49.00
Entrance is prohibited until 11:00 AM. Free use of all facilities until closing.
£79 per month (£49 per month for first 50 members for the first six months) 38% discount.
£25 joining fee includes your CONTRAST Towel. You Must bring it to every session.
Please consult your GP before attending a Contrast Training session or the ice box.
SAUNA DAY PASS
£30.00
Relax and rejuvenate with the use of our Sauna facilities for the day
The soothing atmosphere of an infrared sauna, characterized by reduced humidity, milder heat, and gentle warmth, creates a more relaxing and stress-relieving experience compared to traditional saunas.
All our saunas have heaters on the front, back and side walls as well as underneath the bench and under the floor, heating your body from every direction. This heater setup surrounds your body and targets your core, rather than heating the sauna cabin air.
ICE BOX DAY PASS
£30.00
Immerse yourself with use of our Ice Box facilities for the day.
Our -18 degree Celsius Ice Box is a therapeutic treatment that can provide a range of health benefits such as:
- Reduce muscle soreness
- Improve recovery time
- Decrease inflammation
- Improve circulation
Regular exposure to cold has been associated with various health advantages. One such benefit is the acceleration of metabolism, supported by scientific evidence.
CONTRAST THERAPY DAY PASS
£45.00
Enjoy the best of both worlds when you alternate between our HOT infrared saunas and our COLD Ice Box facilities for the day.
Contrast therapy triggers two distinct physiological responses: vasodilation and vasoconstriction. Vasodilation involves the expansion of the walls of the blood vessels within the circulatory system, leading to an augmentation of blood flow. Elevated temperatures, such as exposure to heat, are a prevalent factor inducing vasodilation. On the contrary, vasoconstriction entails the narrowing and tightening of the blood vessel walls, a reaction often prompted by exposure to cold temperatures.
The hot treatment causes blood vessels to dilate (vasodilation), increasing blood flow to the treated area, while the cold treatment causes blood vessels to constrict (vasoconstriction), reducing blood flow. This alternating effect can help improve circulation and promote healing.